Love is Relentless

Here’s to kissing you forever. Happy anniversary darling. I had no idea who I was when I kissed his tender lips ten years ago. And in my limitation of what I could see of me, I had a limited view of what I could see of him. We were blind, bound by love, and someContinue reading “Love is Relentless”

What and who is the Conscious Queen?

Welcome to my first blog as the Conscious Queen! In the midst of re-branding and sorting out the minutiae of what I want to offer, I wanted to provide you with this short and sweet blog to help you understand the up-level and upgrade that’s happening in the realm of Cavewoman, and how a tiaraContinue reading “What and who is the Conscious Queen?”

Does Evil Exist?

Evil is a myth.Evil is a myth…without fear.There is no good and bad. Only the lens that we see all things through. And fear is the lens that breeds the apparition of evil. They say the shadow aspect is the thing you are afraid is true about you. For me, that would be that I’m a failure,Continue reading “Does Evil Exist?”

Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

Spark Joy

Life is a but a spark. A spark is defined as a small fiery particle thrown off from a fire, alight in ashes, or produced by striking together two hard surfaces such as stone or metal. A tiny fiery particle that under the right circumstances can light an entire forest afire. Creating massive destruction and change.AnContinue reading “Spark Joy”

Anger Management

I SCREAM at the top of my lungs.The sound frightens me.Am I losing my mind?It feels as though I am…But I must SCREAM!I must say something!Because I never did when I had the chance… This trigger hurts. It hurts so much.I feel an immediate fight or flight response kick in.The wash of chemicals floods my body, AndContinue reading “Anger Management”

Be the Observer

Does your heart ever ache?Like there’s a hand that is squeezing tightly around it, restricting the flow,Constricting, like a cuff that just can’t quite fully expand, and your heart strains against it?It feels so deep…Deep down between cells, down to the molecules, to the atoms, to the spaces between them. Have you ever experienced aContinue reading “Be the Observer”

Free Diving – Part 2

Oh my…happy birthday to this beauty of a human being. Like seriously… HE. IS. BEAUTIFUL. HE IS BEAUTY FULL. Nevermind the physical, please look deeper. This man here… He is a free diver’s dream… Endless depths of discovery…but can you hold your breath that long? Can you train, can you endure, can you be patientContinue reading “Free Diving – Part 2”

Radical Self Honesty?

Integrity is an interesting trait. Defined as a “quality of being honest and having strong moral principles.”   We often think about someone as either having integrity or not. Someone is either honest or dishonest. Someone is either acting within integrity, or without. And I don’t necessarily think it’s that black and white. It is,Continue reading “Radical Self Honesty?”