Yes, the election matters.And your choice matters.No matter what that choice was. AND No,that will not be enough. I have been watching, waiting, witnessing this year…a lot. I’ve read and heard things, burned images into my mind, that I wish I had never fucking seen, read, or heard. We are all currently witnessing and waitingContinue reading “Your decisions matter past Election Day.”
Is Joy the sane as finding God? Is Joy the absence of pain? What does Joy mean for you? Can you think of a time when deep Joy was present?
A few questions to consider:
What does Joy mean to you? Is it a positive or negative thing? Is it both? What does God mean to you? How do you define “God”? What do you project onto that word? How are Joy and God connected?
One year ago today my Daddy took his last breath in and exhaled for his final time on this planet. I recently heard a song and was transported on a journey across a lifetime that didn’t belong to me. These words were an attempt to capture what I felt, and saw, and the impact it had on me…
Evil is a myth.Evil is a myth…without fear.There is no good and bad. Only the lens that we see all things through. And fear is the lens that breeds the apparition of evil. They say the shadow aspect is the thing you are afraid is true about you. For me, that would be that I’m a failure,Continue reading “Does Evil Exist?”
I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”
Life is a but a spark. A spark is defined as a small fiery particle thrown off from a fire, alight in ashes, or produced by striking together two hard surfaces such as stone or metal. A tiny fiery particle that under the right circumstances can light an entire forest afire. Creating massive destruction and change.AnContinue reading “Spark Joy”
I SCREAM at the top of my lungs.The sound frightens me.Am I losing my mind?It feels as though I am…But I must SCREAM!I must say something!Because I never did when I had the chance… This trigger hurts. It hurts so much.I feel an immediate fight or flight response kick in.The wash of chemicals floods my body, AndContinue reading “Anger Management”
Does your heart ever ache?Like there’s a hand that is squeezing tightly around it, restricting the flow,Constricting, like a cuff that just can’t quite fully expand, and your heart strains against it?It feels so deep…Deep down between cells, down to the molecules, to the atoms, to the spaces between them. Have you ever experienced aContinue reading “Be the Observer”
Integrity is an interesting trait. Defined as a “quality of being honest and having strong moral principles.” We often think about someone as either having integrity or not. Someone is either honest or dishonest. Someone is either acting within integrity, or without. And I don’t necessarily think it’s that black and white. It is,Continue reading “Radical Self Honesty?”