Are you really hard on yourself when you make a mistake? Are you a perfectionist? My personal story of how damaging this can be.
You are more NOT you, than you are you. And what if that NOT you portion is doing some of the driving when it comes to your thoughts and actions?
I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”