Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

Spark Joy

Life is a but a spark. A spark is defined as a small fiery particle thrown off from a fire, alight in ashes, or produced by striking together two hard surfaces such as stone or metal. A tiny fiery particle that under the right circumstances can light an entire forest afire. Creating massive destruction and change.AnContinue reading “Spark Joy”

Anger Management

I SCREAM at the top of my lungs.The sound frightens me.Am I losing my mind?It feels as though I am…But I must SCREAM!I must say something!Because I never did when I had the chance… This trigger hurts. It hurts so much.I feel an immediate fight or flight response kick in.The wash of chemicals floods my body, AndContinue reading “Anger Management”

Be the Observer

Does your heart ever ache?Like there’s a hand that is squeezing tightly around it, restricting the flow,Constricting, like a cuff that just can’t quite fully expand, and your heart strains against it?It feels so deep…Deep down between cells, down to the molecules, to the atoms, to the spaces between them. Have you ever experienced aContinue reading “Be the Observer”