Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

We LOVE As WE Are

“I love you.”“And how do you love me?”“I love you as you are.” It’s a fallacy really.A lie told to one’s self. To believe that we see someone clearly enough to love them “as they are.” We like to think that we can see people clearly.Our parents, our kids, our lovers, our life partners and friends…. OurContinue reading “We LOVE As WE Are”

A message to women dealing with Imposter Syndrome – Part 1

You are worthless. You are worth less. You are worth less than a man. Your pussy makes it so. Your voice matters less. Your opinion matters less. You don’t deserve the right to ask for and express your deepest desires and dreams. So keep your mouth shut. Keep your opinions to your self. You areContinue reading “A message to women dealing with Imposter Syndrome – Part 1”

2018 has been real.

I sit in a hotel room in Mississippi and I reflect on just how “real” 2018 has been. We are here to celebrate a 110th birthday. Unreal that some should live so long and my Dad started losing his mind in his early 60s. Life is funny that way. The end of this year didn’tContinue reading “2018 has been real.”

The lies we tell ourselves; the truths we adopt.

“It’ll pass,” he says.  But in the moment it doesn’t feel that way. It feels like I’m going to drown.  Like the resistance in me, is going to suffocate me, and I’m going to be stuck in this loop forever.  These words don’t console me, they condemn me… Reinforcing self doubt, anger, fear…    TheContinue reading “The lies we tell ourselves; the truths we adopt.”

Free Diving

We often think of exploring new places.
New cities, new beaches, new countries.
It’s in our nature.
We send ourselves into outer space, just to see what’s out there?
Are we all alone?
The eternal quest to satisfy our curiosity.

That guy didn’t break your heart; your EGO did.

I don’t believe Cavewoman had the luxury or time for heartbreak. Heartbreak is often caused by rejection and betrayal, and I’m not so sure that can exist in a community that shared everything – including food, shelter, children, and partners. In a time before possessions and property, where every person does their part to contributeContinue reading “That guy didn’t break your heart; your EGO did.”