Tag Archives: awareness

Death By A Thousand Cuts: A Reflection on Self Harm

Are you really hard on yourself when you make a mistake? Are you a perfectionist? My personal story of how damaging this can be.

Love is Relentless

Here’s to kissing you forever. Happy anniversary darling. I had no idea who I was when I kissed his tender lips ten years ago. And in my limitation of what I could see of me, I had a limited view of what I could see of him. We were blind, bound by love, and someContinue reading “Love is Relentless”

Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

Free Diving – Part 2

Oh my…happy birthday to this beauty of a human being. Like seriously… HE. IS. BEAUTIFUL. HE IS BEAUTY FULL. Nevermind the physical, please look deeper. This man here… He is a free diver’s dream… Endless depths of discovery…but can you hold your breath that long? Can you train, can you endure, can you be patientContinue reading “Free Diving – Part 2”