What and who is the Conscious Queen?

Welcome to my first blog as the Conscious Queen! In the midst of re-branding and sorting out the minutiae of what I want to offer, I wanted to provide you with this short and sweet blog to help you understand the up-level and upgrade that’s happening in the realm of Cavewoman, and how a tiaraContinue reading “What and who is the Conscious Queen?”

Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

We LOVE As WE Are

“I love you.”“And how do you love me?”“I love you as you are.” It’s a fallacy really.A lie told to one’s self. To believe that we see someone clearly enough to love them “as they are.” We like to think that we can see people clearly.Our parents, our kids, our lovers, our life partners and friends…. OurContinue reading “We LOVE As WE Are”

What do you want to be when you grow up?

They asked, what do you want to be when you grow up?A doctor, a lawyer? I remember the question.My Dad asked me regularly.What do you want to be when you grow up?I didn’t know then, and I have an idea now. I think a better question would be, WHO do you want to be when youContinue reading “What do you want to be when you grow up?”

The lies we tell ourselves; the truths we adopt.

“It’ll pass,” he says.  But in the moment it doesn’t feel that way. It feels like I’m going to drown.  Like the resistance in me, is going to suffocate me, and I’m going to be stuck in this loop forever.  These words don’t console me, they condemn me… Reinforcing self doubt, anger, fear…    TheContinue reading “The lies we tell ourselves; the truths we adopt.”

Free Diving

We often think of exploring new places.
New cities, new beaches, new countries.
It’s in our nature.
We send ourselves into outer space, just to see what’s out there?
Are we all alone?
The eternal quest to satisfy our curiosity.

That guy didn’t break your heart; your EGO did.

I don’t believe Cavewoman had the luxury or time for heartbreak. Heartbreak is often caused by rejection and betrayal, and I’m not so sure that can exist in a community that shared everything – including food, shelter, children, and partners. In a time before possessions and property, where every person does their part to contributeContinue reading “That guy didn’t break your heart; your EGO did.”