Free Diving

Imagine an ocean.

It’s wild and deep,


Many places that no man or woman has ever been able to reach,

No one knowing what exists in the abyss.

No light,

No air,

Just a deep blue sea.


What would it take to get to the bottom?

To explore that deep?

Imagine the pressure, the solitude, the darkness.


Sensory deprivatoin. Claustrophobia. Amongst other fears.

What else might be down there?

In the dark.

What else might lurk in the depths of the abyss?


We often think of exploring new places.

New cities, new beaches, new countries.

It’s in our nature.

We send ourselves into outer space, just to see what’s out there?

Are we all alone?

The eternal quest to satisfy our curiosity.


But do we do the same to explore what’s within?

Are we all alone?

There is a sea, an unexplored abyss, within all of us.

And the depth of our consciousness, the depth that you are awake,

Will determine the depth of the connection you experience in your relationships and with the most important person in this world. You.


How far can you free dive into the abyss that is you?

How far can you get before you suffocate?

Drowning on fear, rejection, resistance, ego…


And how well can you connect with someone if they can only dive four feet, and you’re all the way down at 24 feet?


We think it’s darker the deeper we dive into that abyss, like the ocean,

But it’s actually the opposite.

You dive down, you have the courage, and you plunge into the depths,

Not being able to see, to hear, to breathe. But you dive anyway.

And much like it takes lifetimes for the light of one star to reach us here on earth,

The same is true for our own light.


It might seem scary and dark and lonely when we first start to dive.
But as we get deeper, the light finally reaches us.

And the deeper we go, the brighter that light gets.

And you realize that instead of traveling out to the stars, you only had to go inward to find the most interesting galaxy that has never been explored,

And can ONLY ever be explored, by YOU.


The deeper you go, you realize there was no reason to be afraid in the first place.


You aren’t alone,

You don’t need air,

You don’t need sight,

You don’t need to hear,

You don’t need hands or feet to touch,

You do’t need a tongue to taste it.

You don’t need any of the things you thought you needed to explore the most beautiful thing you NEVER knew needed exploring.

You don’t need to be afraid because it’s the most safe place you could ever be.


Pure love. Pure awareness and joy.

Realizing you had access to all of it, the whole time.

All you needed was the courage to ask the right questions.

To examine yourself without judgement,

To have courage,

To love unconditionally,

To believe and have faith that the deeper you went, the closer to salvation you would get…

Salvation was never at the surface, it was always in that dark place you were too afraid to go.

Salvation was never outside, it was never meant to be given by anyone else, it was always within.

You just had to have the courage to dive into the dark, and have faith you’d find the light.

Published by whatwouldcavewomandoblog

I want us all to live strong, lean, and healthy existences, as these are the bedrock of health and longevity - for each of us, and the planet. I want us to build the families, businesses and world of our dreams. You and your desires matter. I am on a journey to know and be known, to express myself wholly, to encourage and teach the same, to participate and facilitate enlivening connection through community events and storytelling. On this journey I find myself in Ohio with my two children and husband.

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