purpose – Crystal Johnson

Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.

I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”

Free Diving

We often think of exploring new places.
New cities, new beaches, new countries.
It’s in our nature.
We send ourselves into outer space, just to see what’s out there?
Are we all alone?
The eternal quest to satisfy our curiosity.

The Impermanence of Life: The Inevitability of Death

This post is brought to you by nostalgia, family, and Creston, BC. This video was shared with my by a dear friend, and brought tears to my eyes. It’s the home I grew up in. You may not know this about me, but I grew up in the mountains. I grew up in a tinyContinue reading “The Impermanence of Life: The Inevitability of Death”