Were you gaslit as a child? After creating a poll in my IG story, I was pretty shocked at how many people were.
Tag Archives: wellness
How much of your actions are really you?
You are more NOT you, than you are you. And what if that NOT you portion is doing some of the driving when it comes to your thoughts and actions?
Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.
I have never journaled regularly, at least not in the sense that many people do. When I competed professionally I kept a training journal, and I religiously tracked my sets, reps, intensities, and any important cues that I needed to remember, or that were particularly helpful. But I have never been one to reflect onContinue reading “Future Self Journaling: a 90 day recap on the best tool for self development you’re NOT using.”
We often think of exploring new places.
New cities, new beaches, new countries.
It’s in our nature.
We send ourselves into outer space, just to see what’s out there?
Are we all alone?
The eternal quest to satisfy our curiosity.
I’m grateful my Dad is dying.
What are you grateful for? Often my answer is something like my family, my health, etc. And, I do believe we should be thankful for those things. However, it is easy to have gratitude for your blessings. It’s easy to be grateful for all the good things, the good people, and the good fortune thatContinue reading “I’m grateful my Dad is dying.”