Be the Observer

Does your heart ever ache?Like there’s a hand that is squeezing tightly around it, restricting the flow,Constricting, like a cuff that just can’t quite fully expand, and your heart strains against it?It feels so deep…Deep down between cells, down to the molecules, to the atoms, to the spaces between them. Have you ever experienced aContinue reading “Be the Observer”

Free Diving – Part 2

Oh my…happy birthday to this beauty of a human being. Like seriously… HE. IS. BEAUTIFUL. HE IS BEAUTY FULL. Nevermind the physical, please look deeper. This man here… He is a free diver’s dream… Endless depths of discovery…but can you hold your breath that long? Can you train, can you endure, can you be patientContinue reading “Free Diving – Part 2”

Radical Self Honesty?

Integrity is an interesting trait. Defined as a “quality of being honest and having strong moral principles.”   We often think about someone as either having integrity or not. Someone is either honest or dishonest. Someone is either acting within integrity, or without. And I don’t necessarily think it’s that black and white. It is,Continue reading “Radical Self Honesty?”


“I love you.”“And how do you love me?”“I love you as you are.” It’s a fallacy really.A lie told to one’s self. To believe that we see someone clearly enough to love them “as they are.” We like to think that we can see people clearly.Our parents, our kids, our lovers, our life partners and friends…. OurContinue reading “We LOVE As WE Are”

I went to a cuddle puddle.

Yep, that’s right, a cuddle puddle! (Insert hearty eyes emoji here). For those of you who are wondering, a cuddle puddle is a big old pile of pillows, and comfy blankets, with a bunch of strangers piled in the middle, spooning, caressing, holding hands, touching each other with consensual, non-sexual touch. What thoughts does thisContinue reading “I went to a cuddle puddle.”

Mother’s Day

What does being a mother mean to you?We all came from a woman,We may have been raised by the same woman,And we all have to leave that woman at some point in our life, Sometimes at birth, sometimes later in life, sometimes she leaves us, For whatever reason. Relationships are hard and complex and riddled with expectations,AndContinue reading “Mother’s Day”

What do you want to be when you grow up?

They asked, what do you want to be when you grow up?A doctor, a lawyer? I remember the question.My Dad asked me regularly.What do you want to be when you grow up?I didn’t know then, and I have an idea now. I think a better question would be, WHO do you want to be when youContinue reading “What do you want to be when you grow up?”

The Universe has your back, are you listening?

I was walking across a parking lot and I saw this woman. And something about her spoke to me. Whether her energy, or the universe, or all the above.I just thought to myself, I should talk to her.And there were enough visual clues, outside of how she felt to me, that encouraged me to initiate a conversation,SoContinue reading “The Universe has your back, are you listening?”

A message to women dealing with Imposter Syndrome – Part 2

I felt my worthlessness wash away. I felt my anxieties and insecurities slip into the abyss.  I felt my worry melt off my skin like a bead of sweat on a hot day . And I remembered.  I am lovely.  I am wonderful.  I am awesome.  I am beautiful.  I love me. I truly loveContinue reading “A message to women dealing with Imposter Syndrome – Part 2”

A message to women dealing with Imposter Syndrome – Part 1

You are worthless. You are worth less. You are worth less than a man. Your pussy makes it so. Your voice matters less. Your opinion matters less. You don’t deserve the right to ask for and express your deepest desires and dreams. So keep your mouth shut. Keep your opinions to your self. You areContinue reading “A message to women dealing with Imposter Syndrome – Part 1”