Anger Management

I SCREAM at the top of my lungs.The sound frightens me.Am I losing my mind?It feels as though I am…But I must SCREAM!I must say something!Because I never did when I had the chance… This trigger hurts. It hurts so much.I feel an immediate fight or flight response kick in.The wash of chemicals floods my body, AndContinue reading “Anger Management”

Radical Self Honesty?

Integrity is an interesting trait. Defined as a “quality of being honest and having strong moral principles.”   We often think about someone as either having integrity or not. Someone is either honest or dishonest. Someone is either acting within integrity, or without. And I don’t necessarily think it’s that black and white. It is,Continue reading “Radical Self Honesty?”