IMG_0933Welcome to my musings! This is a collection of thoughts that I have gathered along a winding road that started in a remote town in western Canada. I’ve been shaped by an adventure that has taken me all over the world to rest at my current spot in the endless summer of Florida. Along this journey I’ve collected a master’s degree, many years of mentorship from the best coaches in the world (in athletics and strength and conditioning), a Canadian national record and championship, five national teams, a leadership role within an amazing integrative healthcare clinic, amazing friendships, wondrous adventures, a dreamboat husband, and a couple of savage children. All of these experiences have led to an enriched life now rooted in family, community, health & wellness, and entrepreneurship. So welcome to the site! I hope to bring you great laughs, great motivation, great health and some great content by asking What Would Cavewoman Do?